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Week 6

Week 6

Focus of the week:
Stop & Smell The Roses

Take some time to notice your growth and really start to appreciate your love for fitness and health.

DAY 1
STRENGTH TRAINING

[40 minutes] 

DAY 2
STRIDES + MECHANICS

[strong speed]

WARM UP:
Mobility or foam rolling
10 minute jog @ 50% effort

MAIN SET:
20 seconds stride* out [strong speed]
40 second @ recovery pace [easy @ 50% effort]
ROUNDS: 15-20 efforts

COOL DOWN:
10 minute jog

NOTES:
*Strides = Strong Speed. Every 20 second effort is a chance for you to show off your speed whilst keeping good form. Each effort will be at the top of every minute. Use your watch or phone when completing this workout.

DAY 3
VINYASA FLOW
[36 minutes]

DAY 4
MEDITATION
[30 minutes]

Reclaim your power.

DAY 5
Virtual 10 miler Run / Hike with HER!
[10 miles]

Continue reading

Week 5

Week 5

Week 4

Week 4

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