Focus of the week:
Stop & Smell The Roses
Take some time to notice your growth and really start to appreciate your love for fitness and health.
STRIDES + MECHANICS
Mobility or foam rolling
10 minute jog @ 50% effort
20 seconds stride* out [strong speed]
40 second @ recovery pace [easy @ 50% effort]
ROUNDS: 15-20 efforts
10 minute jog
*Strides = Strong Speed. Every 20 second effort is a chance for you to show off your speed whilst keeping good form. Each effort will be at the top of every minute. Use your watch or phone when completing this workout.
Reclaim your power.