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Week 5

Week 5

Focus of the week:
Learning To Stay Focused

We've formulated a great routine and we want you to keep the habit of training smart—let's not lose the rhythm of our training now that it's a lifestyle :)

DAY 1
STRENGTH TRAINING: Full Body

[32 minutes] 

DAY 2
STRIDES + MECHANICS

[strong speed]

MOBILITY:
10 minute foam roll or mobility

WARM UP:
10 minutes @ warm up pace

20 seconds stride [strong speed]
40 seconds easy pace
ROUNDS: 10-20 [depending on fitness level]

COOL DOWN:
5 minutes

DAY 3
CORE FLOW
[35 minutes]

DAY 4
LONG RUN
[45 minutes]

RUN:
45 minutes @ 60% effort

DAY 5
MEDITATION
[25 minutes]

Continue reading

Week 4

Week 4

Week 3

Week 3

Week 6

Week 6

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