Focus of the week:
Noticing Your Strength
10 minutes [@ 50% effort]
2 minute HARD @ 75-85% effort
1 minute EASY @ 60% effort
10 minute cool down
STRENGTH TRAINING: Full Body
CORE FLOW: Partner Workout
Call a friend, invite her or him to do this workout with you!
45-60 minutes @ 60%
Your weekly Endurance Run is a long distance run at a comfortable pace. It is an essential part of your training that helps the body and mind adapt to increased distances.
If you’re not a strong runner yet, and a 30 minute run sounds frightening to you, walk/run your “Long Run” and build your minutes up each week. For example, jog for 5 minute then walk for 5 minutes, and repeat until you hit the minutes needed.
P.S. If you’re feeling too nervous to try this long run, email Bec at firstname.lastname@example.org and she will change your mind ;)
Please know that you can add in an optional active recovery session to complement the mediation session. This could include an easy walk, run or cycle for 30 minutes.