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Week 1
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Focus of the week:Create A Routine
DAY 1SPEED RUN
WARM UP:10 minutes [60% of your max pace]
...
Week 6
3 days ago
Focus of the week:Stop & Smell The Roses
Take some time to notice your growth and really ...
Week 5
3 days ago
Focus of the week:Learning To Stay Focused
We've formulated a great routine and we want yo...
Week 4
3 days ago
Focus of the week:Pushing Your Limits
DAY 1STRENGTH TRAINING: Single Leg & Core[37 min...
Week 3
7 days ago
Focus of the week:Noticing Your Strength
DAY 1SPEED RUN
WARM UP:10 minutes [@ 50% effort]
RU...
Week 2
10 days ago
Focus of the week:Developing Consistency
DAY 1LONG RUN
WARM UP:10 minutes [60% of your max p...