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Week 6

Week 6

3 days ago
Focus of the week:Stop & Smell The Roses Take some time to notice your growth and really ...
Week 5

Week 5

3 days ago
Focus of the week:Learning To Stay Focused We've formulated a great routine and we want yo...
Week 4

Week 4

3 days ago
Focus of the week:Pushing Your Limits DAY 1STRENGTH TRAINING: Single Leg & Core[37 min...
Week 3

Week 3

7 days ago
Focus of the week:Noticing Your Strength DAY 1SPEED RUN WARM UP:10 minutes [@ 50% effort] RU...
Week 2

Week 2

10 days ago
Focus of the week:Developing Consistency DAY 1LONG RUN WARM UP:10 minutes [60% of your max p...

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